I am still in great pain from having a case of plantar fasciitis, a heal spur, and, a tear in my Achilles.
Yesterday my doctor rebuilt my boot cast; and among other things, he recommended I put an icepack on my foot four times a day. He suggested using frozen peas as an icepack, and even though I'm not crazy about applying this coldness to my foot, all I can say is, I'm giving peas a chance.
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