Today (according to Holiday Insights AKA HI), is National Gardening Exercise Day. Re this event, HI states: "Everyone knows gardening is therapeutic. It's good for the mind, body, and soul. Gardening Exercise Day gives us an opportunity to go out and burn off calories and have fun doing it. National Gardening Exercise Day is intended to recognize the important physical health benefits of gardening.
In reality, gardening is exercise. Experts say the various activities and tasks of gardening ultimately uses all of the major muscle groups. In addition, strenuous gardening activities such as raking, hoeing, and digging is both aerobic and muscle strengthening."
Furthermore, HI suggests that on this particular holiday, one "go out and exercise with, and among, (their) plants."
Going out into my rooftop garden, to exercise with, and among my plants may not be an option for me today as it is raining heavily in NYC. However, rainfall, is not a deterrent for doing some exercising in my indoor succulent garden. Humpty Dumpty, seen in the photo atop this entry, is exercising in it by climbing the wall adjacent to my succulent garden.
